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HolBody Healing

Holistic Healing & Massage Therapy

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Meet the Author, Chante

holbody

It’s been exactly two years since I started work

It’s been exactly two years since I started working with Hilda. She has become one of my dearest friends, business partner, and my personal esthetician. We never meet people by accident and I know God brought her along my path for so many reasons. If you have met her, I know you feel the same way.
So, If you’re in need of an AMAZING esthetician, go see @etherealdayspa_1 She is the BEST!

A social media fast was definitely needed. It so w

A social media fast was definitely needed. It so was nice to detach from this crazy world a little bit and spend some much needed time with the ones I love, without any distractions... oh and doing more of what I love. ❤️

There’s so many things that you can do to reliev

There’s so many things that you can do to relieve stress, I hope you do something that refreshes your soul. #sedonaweekend #offroading #living #covidimmunebooster #vitamind #outdoors #optoutside #massagetherapist #adeventure #jeep #arizona #family #vaction

Merry Christmas from my little family to yours! ❤️🖤 #christmas2020 #blessed #love #mountainchristmas

I accepted a challenge recently that my friend @ky

I accepted a challenge recently that my friend @kymberlyblawn posted. I was trying to think of a way to spread a little hope and love this holiday season, so this was perfect!

I’ll be gifting a 60 minute massage session. I want this gift to go to a single mother. I know first hand how hard being a single parent is, especially around the holidays. If you know a single mother deserving of this gift, please send me a DM. I’m still trying to decide how many sessions I want to gift. If you have a business and would like to gift your services, this is an awesome time to do so. This year has been hard, why not spread a little happiness!
Here is the challenge👇🏻

The 2020 Christmas Challenge

This year is in desperate need of helpers! I would like to offer a challenge to my friends and family if you choose to accept. Let’s bless others with our gifts and talents this Christmas season. I implore you to gift your services to anyone of your choosing. Let’s let our light shine! I can’t think of a better time to help those in need.

4 Easy Steps...
1. Write “Challenge Accepted” on my social media platform
2. Post this challenge on your social media
3. Post a service you want to gift on Social Media (example..mechanic- free oil change to a single Mom hair stylist- Free haircut artist- Free art lesson to a child etc.)
4 . Before Christmas Pick the person you want to help & do it.
Glory be to God 💜

Cupping Therapy! I often recommend cupping to most

Cupping Therapy!
I often recommend cupping to most of my clients. There are so many benefits and feels amazing! Just one more thing you can add to your routine to stay healthy!
Benefits:
▪️Reduces inflammation
▪️Increases blood circulation
▪️Improves overall health
▪️Relieves muscle tension
▪️Reduces anxiety

This world is so broken, especially in trying time

This world is so broken, especially in trying times like these. I’m so grateful to all my clients who have come out to support my small business, y’all have kept me so busy lately. 🙌🏻

Wow it’s been a while since I’ve posted a vide

Wow it’s been a while since I’ve posted a video, months since I’ve actually taken the time to take care of my body.

I’ve neglected my body and my business in so many ways the past few months.

I have to constantly remind myself that self-care is important and necessary or my body will remain me when it’s had enough. And at this point it’s definitely had enough lol

So here’s a little self-care video, something I try to do if I have a break between clients. I’m using VooDoo Floss and my IASTM tool from @myofascial_releaser
Personally these techniques work for me, especially when I have only a few minutes. They might not work for you, but if you’re interested and want to know more, you can DM me! 🤗

🎧: Carry Me- Kygo

Tonight I went on a bike ride with my dad and capt

Tonight I went on a bike ride with my dad and captured an amazing sunset! God always comes through with the most amazing sunsets durning my most challenging times. I guess it’s his way of letting me know everything will be ok.

I’ve been trying to take myself back to when I was in Thailand and Colombia. Trying to remind myself how lucky and blessed I am. Things can ALWAYS be worse.

This is now the third time my business has been forced to close, which btw I am open and will remain open! This year has had many struggles, but God has been good and I’m reminded everyday that his purpose and his will are always better than I could ever imagine.

Praying for those struggling to keep their businesses open durning these crazy times! 🙏🏻 #sunsets #hope #love #can2020beoveralready #massagetherapy #massagetherapist #holistichealth #healing #wellness #live #faith

Just a reminder to take a deep breath and remember

Just a reminder to take a deep breath and remember all the beautiful blessings in your life. 🥰

Also, a massage can really help with all the craziness surrounding all of us these days! Check my story or my website for openings next week! #saturdaymood #relax #massagetherapy #tulum #travel #vaction #love #wellness #holistichealth #healing

What a crazy year it’s been! I haven’t posted

What a crazy year it’s been!

I haven’t posted on my business page in a while, mainly because of all the uncertainty that has surrounded me this year. The last several months have brought tons of heartache, loss, uncertainty, but I have also gained a new perspective, new goals, new relationships, and a new appreciation for life.

In my opinion massage therapy has never been a luxury, it’s been essential. I know most of my clients would agree. I don’t know what the future holds, but I do know as of now Massage Therapist are essential. I wanted to let all my clients know I am OPEN and will remain open. I hope everyone had a great Thanksgiving! I hope to see you all soon! 🤗

Happy Earth Day 🌎 #sunrise #myfavorite #dreamin

Happy Earth Day 🌎 #sunrise #myfavorite #dreamingoftheday #hikes #earthday #nature #love #optoutside #canquarantinebeovernow

HIP MOBILITY CHALLENGE Here ya go boo 😘 @jcurt

HIP MOBILITY CHALLENGE

Here ya go boo 😘 @jcurt_bodywork
I told you I was horrible at it 🤣🤦🏻‍♀️ Only took me a million times before I got it, but I finally did!

I have been sitting way too much and it shows 🤦🏻‍♀️ I encourage you to try this and test your hip mobility and stability. It’s fun and challenging! #massagetherapist #massage #hipmobility #stability #mobility #stayhome #beflexible #health #wellness #holistichealth

I never thought I would I miss working, but I do.

I never thought I would I miss working, but I do. I miss my clients, the girls at the spa, and I miss doing what I love. However, I’m grateful that I have the opportunity to stay home and stay safe with my son.

On a different note, I’m sure everyone has been a little more stressed than usual, I know I have. If you grind your teeth at night, you could be experiencing a little more jaw pain than normal. Added stress can definitely be the cause, along with your diet.

You can always do a little self massage along your jaw at home to alleviate some discomfort. Also, some foods to avoid if you’re grinding your teeth at night and experiencing jaw pain👇🏻..
•caffeine, chocolate, and sodas
•Alcohol
•Hard candies and nuts
•Chewy foods like gum and steaks

Try taking an epsom salt bath before bed to relax and massage your jaw, this always helps me relax and sleep well. #massage #selfmassage #tmj #jawpain #missingwork #stayinghome #stayhome #holistichealth #health #heal #massagetherapist #massagetherapy #pain #triggerpointtherapy

Happy International Women’s Day! I’ve been ho

Happy International Women’s Day!

I’ve been home now for two weeks and still haven’t completely processed my time in Colombia. There’s so many memories I will hold on to and memories that have forever changed my life. I met some of the most beautiful women and formed friendships that will last a lifetime. These women have vision, passion, heart, and personal life stories that will continue to reach hurting people all around the world. It’s crazy the bond we created in just a week. I appreciate and love all the women around me and I’m definitely missing these beautiful women today. God has truly blessed me and I couldn’t be more grateful! #internationalwomensday #blessedwiththebest #sisters #friends #love #nationalwomensday

Surround yourself with strong, motivated, caring,

Surround yourself with strong, motivated, caring, inspiring individuals. These women continue to teach me how to love others, inspire me to follow my passion, and to lead with my heart. I love these women and I love that God has brought them along my path. #sheisme #lovelife #love #faith #friends #godsgifts #blessed #massagetherapist #organifi #health #wellness #entrepreneur

What brings you the most joy? For me it’s servin

What brings you the most joy? For me it’s serving, giving back, helping others, that’s probably why I decided to be a massage therapist 🤪
Serving others fills me up and honestly fuels my fire to do more.
Tonight I was blessed to put my 9 years of serving experience to good use. This holiday season, I encourage you to give back, give to someone in need. Jesus loves a cheerful giver and trust me the joy it brings is a blessing, not just to them, but to you as well.
Thank you @nicholetillison @deliarenee91 for doing life with me❤️ #centerpointchurch #christmas #dinner #serving #givingback #blessed #joy #lovejesuslovepeople #givehope #massagetherapist #love #peace

Happy Friday!
It’s been a little while since I’ve posted a video. Today, working along the spine 👐🏼
This video is sped up, this is usually done very slow.
🎧: @kygomusic - Happy Now
.
#makingspace #spinalwork #erectorspinae #massage #therapy #massage #health #holistic #holbody #wellness #bodywork #cupping #triggerpointtherapy #deeptissue

Words can build you up, words can break you down.

Words can build you up, words can break you down... I encourage you today to speak life into the people around you. If you see something beautiful, speak it. Keep the negativity to yourself and speak life over someone and watch how their day and even your day is changed. I believe something magical happens in our hearts when we acknowledge the beauty in others💛
tag someone and comment something beautiful about them👇🏻
.
speaklife #beauty #nonegativity #love #others #peace #dontbemean #benice #encourageothers #acknowledgeothers #faith #massagetherapist #life

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holbody

It’s been exactly two years since I started work

It’s been exactly two years since I started working with Hilda. She has become one of my dearest friends, business partner, and my personal esthetician. We never meet people by accident and I know God brought her along my path for so many reasons. If you have met her, I know you feel the same way.
So, If you’re in need of an AMAZING esthetician, go see @etherealdayspa_1 She is the BEST!

A social media fast was definitely needed. It so w

A social media fast was definitely needed. It so was nice to detach from this crazy world a little bit and spend some much needed time with the ones I love, without any distractions... oh and doing more of what I love. ❤️

There’s so many things that you can do to reliev

There’s so many things that you can do to relieve stress, I hope you do something that refreshes your soul. #sedonaweekend #offroading #living #covidimmunebooster #vitamind #outdoors #optoutside #massagetherapist #adeventure #jeep #arizona #family #vaction

Merry Christmas from my little family to yours! ❤️🖤 #christmas2020 #blessed #love #mountainchristmas

I accepted a challenge recently that my friend @ky

I accepted a challenge recently that my friend @kymberlyblawn posted. I was trying to think of a way to spread a little hope and love this holiday season, so this was perfect!

I’ll be gifting a 60 minute massage session. I want this gift to go to a single mother. I know first hand how hard being a single parent is, especially around the holidays. If you know a single mother deserving of this gift, please send me a DM. I’m still trying to decide how many sessions I want to gift. If you have a business and would like to gift your services, this is an awesome time to do so. This year has been hard, why not spread a little happiness!
Here is the challenge👇🏻

The 2020 Christmas Challenge

This year is in desperate need of helpers! I would like to offer a challenge to my friends and family if you choose to accept. Let’s bless others with our gifts and talents this Christmas season. I implore you to gift your services to anyone of your choosing. Let’s let our light shine! I can’t think of a better time to help those in need.

4 Easy Steps...
1. Write “Challenge Accepted” on my social media platform
2. Post this challenge on your social media
3. Post a service you want to gift on Social Media (example..mechanic- free oil change to a single Mom hair stylist- Free haircut artist- Free art lesson to a child etc.)
4 . Before Christmas Pick the person you want to help & do it.
Glory be to God 💜

Cupping Therapy! I often recommend cupping to most

Cupping Therapy!
I often recommend cupping to most of my clients. There are so many benefits and feels amazing! Just one more thing you can add to your routine to stay healthy!
Benefits:
▪️Reduces inflammation
▪️Increases blood circulation
▪️Improves overall health
▪️Relieves muscle tension
▪️Reduces anxiety

This world is so broken, especially in trying time

This world is so broken, especially in trying times like these. I’m so grateful to all my clients who have come out to support my small business, y’all have kept me so busy lately. 🙌🏻

Wow it’s been a while since I’ve posted a vide

Wow it’s been a while since I’ve posted a video, months since I’ve actually taken the time to take care of my body.

I’ve neglected my body and my business in so many ways the past few months.

I have to constantly remind myself that self-care is important and necessary or my body will remain me when it’s had enough. And at this point it’s definitely had enough lol

So here’s a little self-care video, something I try to do if I have a break between clients. I’m using VooDoo Floss and my IASTM tool from @myofascial_releaser
Personally these techniques work for me, especially when I have only a few minutes. They might not work for you, but if you’re interested and want to know more, you can DM me! 🤗

🎧: Carry Me- Kygo

Tonight I went on a bike ride with my dad and capt

Tonight I went on a bike ride with my dad and captured an amazing sunset! God always comes through with the most amazing sunsets durning my most challenging times. I guess it’s his way of letting me know everything will be ok.

I’ve been trying to take myself back to when I was in Thailand and Colombia. Trying to remind myself how lucky and blessed I am. Things can ALWAYS be worse.

This is now the third time my business has been forced to close, which btw I am open and will remain open! This year has had many struggles, but God has been good and I’m reminded everyday that his purpose and his will are always better than I could ever imagine.

Praying for those struggling to keep their businesses open durning these crazy times! 🙏🏻 #sunsets #hope #love #can2020beoveralready #massagetherapy #massagetherapist #holistichealth #healing #wellness #live #faith

Just a reminder to take a deep breath and remember

Just a reminder to take a deep breath and remember all the beautiful blessings in your life. 🥰

Also, a massage can really help with all the craziness surrounding all of us these days! Check my story or my website for openings next week! #saturdaymood #relax #massagetherapy #tulum #travel #vaction #love #wellness #holistichealth #healing

What a crazy year it’s been! I haven’t posted

What a crazy year it’s been!

I haven’t posted on my business page in a while, mainly because of all the uncertainty that has surrounded me this year. The last several months have brought tons of heartache, loss, uncertainty, but I have also gained a new perspective, new goals, new relationships, and a new appreciation for life.

In my opinion massage therapy has never been a luxury, it’s been essential. I know most of my clients would agree. I don’t know what the future holds, but I do know as of now Massage Therapist are essential. I wanted to let all my clients know I am OPEN and will remain open. I hope everyone had a great Thanksgiving! I hope to see you all soon! 🤗

Happy Earth Day 🌎 #sunrise #myfavorite #dreamin

Happy Earth Day 🌎 #sunrise #myfavorite #dreamingoftheday #hikes #earthday #nature #love #optoutside #canquarantinebeovernow

HIP MOBILITY CHALLENGE Here ya go boo 😘 @jcurt

HIP MOBILITY CHALLENGE

Here ya go boo 😘 @jcurt_bodywork
I told you I was horrible at it 🤣🤦🏻‍♀️ Only took me a million times before I got it, but I finally did!

I have been sitting way too much and it shows 🤦🏻‍♀️ I encourage you to try this and test your hip mobility and stability. It’s fun and challenging! #massagetherapist #massage #hipmobility #stability #mobility #stayhome #beflexible #health #wellness #holistichealth

I never thought I would I miss working, but I do.

I never thought I would I miss working, but I do. I miss my clients, the girls at the spa, and I miss doing what I love. However, I’m grateful that I have the opportunity to stay home and stay safe with my son.

On a different note, I’m sure everyone has been a little more stressed than usual, I know I have. If you grind your teeth at night, you could be experiencing a little more jaw pain than normal. Added stress can definitely be the cause, along with your diet.

You can always do a little self massage along your jaw at home to alleviate some discomfort. Also, some foods to avoid if you’re grinding your teeth at night and experiencing jaw pain👇🏻..
•caffeine, chocolate, and sodas
•Alcohol
•Hard candies and nuts
•Chewy foods like gum and steaks

Try taking an epsom salt bath before bed to relax and massage your jaw, this always helps me relax and sleep well. #massage #selfmassage #tmj #jawpain #missingwork #stayinghome #stayhome #holistichealth #health #heal #massagetherapist #massagetherapy #pain #triggerpointtherapy

Happy International Women’s Day! I’ve been ho

Happy International Women’s Day!

I’ve been home now for two weeks and still haven’t completely processed my time in Colombia. There’s so many memories I will hold on to and memories that have forever changed my life. I met some of the most beautiful women and formed friendships that will last a lifetime. These women have vision, passion, heart, and personal life stories that will continue to reach hurting people all around the world. It’s crazy the bond we created in just a week. I appreciate and love all the women around me and I’m definitely missing these beautiful women today. God has truly blessed me and I couldn’t be more grateful! #internationalwomensday #blessedwiththebest #sisters #friends #love #nationalwomensday

Surround yourself with strong, motivated, caring,

Surround yourself with strong, motivated, caring, inspiring individuals. These women continue to teach me how to love others, inspire me to follow my passion, and to lead with my heart. I love these women and I love that God has brought them along my path. #sheisme #lovelife #love #faith #friends #godsgifts #blessed #massagetherapist #organifi #health #wellness #entrepreneur

What brings you the most joy? For me it’s servin

What brings you the most joy? For me it’s serving, giving back, helping others, that’s probably why I decided to be a massage therapist 🤪
Serving others fills me up and honestly fuels my fire to do more.
Tonight I was blessed to put my 9 years of serving experience to good use. This holiday season, I encourage you to give back, give to someone in need. Jesus loves a cheerful giver and trust me the joy it brings is a blessing, not just to them, but to you as well.
Thank you @nicholetillison @deliarenee91 for doing life with me❤️ #centerpointchurch #christmas #dinner #serving #givingback #blessed #joy #lovejesuslovepeople #givehope #massagetherapist #love #peace

Happy Friday!
It’s been a little while since I’ve posted a video. Today, working along the spine 👐🏼
This video is sped up, this is usually done very slow.
🎧: @kygomusic - Happy Now
.
#makingspace #spinalwork #erectorspinae #massage #therapy #massage #health #holistic #holbody #wellness #bodywork #cupping #triggerpointtherapy #deeptissue

Words can build you up, words can break you down.

Words can build you up, words can break you down... I encourage you today to speak life into the people around you. If you see something beautiful, speak it. Keep the negativity to yourself and speak life over someone and watch how their day and even your day is changed. I believe something magical happens in our hearts when we acknowledge the beauty in others💛
tag someone and comment something beautiful about them👇🏻
.
speaklife #beauty #nonegativity #love #others #peace #dontbemean #benice #encourageothers #acknowledgeothers #faith #massagetherapist #life

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